AFTER SUCH A SUCCESSFUL WORKSHOP LAST YEAR
HAEIN YOGA STUDIO IS OFFERING AGAIN,
"MASTER YOGA WORKSHOP"
Master Yoga Workshop Part 1
"ARM BALANCE & INVERSION"
Strength & Alignment
SATURDAY 1ST OCTOBER 15-18:00h
Master Yoga Workshop Part 2
"BACK & SPINE + SHOULDERS & NECK"
SUNDAY 2ND OCTOBER 10-13:00h
- Master Yoga Workshop Part 1 -
MASTERING YOGA ARM BALANCES :
This the fun, challenging workshop of arm-balances designed to teach you how to do arm-balances with greater mindfulness and ease. Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements. This sequence will help your body understand the mechanics and leverage of arm-balances and make these inspiring poses part of your repertoire. This workshop will invigorate you, challenge you, and educate you.
MASTERING YOGA INVERSIONS :
Bring your courage to the encounter of challenging inversions in this innovative workshop. A strong progression will teach you to learn from fierce concentration of the mind and body control.
It is essential to learn inversion from an experienced, qualified yoga teacher that can see your body and give you direct feedback. In this workshop, all student will have direct hands on correction and adjustment.
- Master Yoga Workshop Part 2 -
THERAPEUTIC YOGA BACK & SPINE :
Lower back pain is a very complex problem and can be very difficult to resolve. When you begin to suffer from lower back pain, Yoga can help, or make pain worse.
Which yoga practice is suitable for a person depends entirely on their activities. Each of us responds differently to various elements of a yoga practice, according to our individual strengths and weaknesses.
We will look into the anatomical point of back pain relief postures as well as how to practice spine related posture safely as well as to find the correct balance within themselves, bearing in mind that the muscular system is dynamic and constantly changing.
THERAPEUTIC YOGA SHOULDERS & NECK :
How to relieve neck pain, neck Tension, headaches, and Shoulder Pain Through Yoga. Perfect for those who spend more than couple of hours in front of computer. Many of the neck and shoulder relief postures are accessible for all age and even every where.
You will learn about yoga poses that can help address both the symptoms and root causes of neck & shoulder pain.
60 euros for Part 1 & 2
35 euros for one session
Places are limited and last time it booked out quick. Please register in advance to make sure you have your place.
Haein Yoga Studio