SUNDAY 18th Jan 10-12:30h  BACK & SPINE

SUNDAY  15th Feb 10-12:30h HIPS OPENING

SUNDAY  1st Mar 10-12:30h  SHOULDER & NECK

1 workshop : 30 €

2 workshops : 50 €

3 workshops : 70 €

Registration

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Workshop Series: #1 Back & Spine 18th Jan 10-12:30h
Workshop Series: #2 Hips Opening 15th Feb 10-12:30h
Workshop Series: #3 Shoulders & Neck 1st Mar 10-12:30h

#1 Therapeutic Yoga Back & Spine :

Lower back pain is a very complex problem and can be very difficult to resolve. When you begin to suffer from lower back pain, Yoga can help, or make pain worse.

Which yoga practice is suitable for a person depends entirely on their activities. Each of us responds differently to various elements of a yoga practice, according to our individual strengths and weaknesses.

In this workshop, we will look into the anatomical point of back pain relief postures as well as how to practice spine related posture safely as well as to find the correct balance within themselves, bearing in mind that the muscular system is dynamic and constantly changing.

#2 Therapeutic Yoga Hips Opening :

We love to hate hip opening postures yet our bodies crave them and often feel lighter and more open in the whole body after. The majority of us sit for most of our days, shortening the hip flexors at the front of the hip and tightening the hip rotators

Since there are many muscles in the hip with many functions depending on the demands we place on our body, keeping these muscles supple can help us in ways that may not seem obvious at first. Hip openers may help us attain a standing pose we’ve been struggling with, or they may help us get down on the ground easily. Without mobility in your hip joint, you could ruin your knees and your lower back.

In this workshop, you will learn how the hip flexibility affects your yoga practice as well as your body structure. 

#3 Therapeutic Yoga Shoulders & Neck :

How to relieve neck pain, neck Tension, headaches, and Shoulder Pain Through Yoga. 

Perfect for those who spend more than couple of hours in front of computer.
Many of the neck and shoulder relief postures are accessible for all age and even every where. 

You will learn about yoga poses that can help address both the symptoms and root causes of neck & shoulder pain.

1workshop : 30 euros
2 workshops : 50 euros
3 workshops : 70 euros.