What is T-Group?
If meditation is a mindfulness practice that you do with yourself, T-Group is a mindfulness practice that you do in relationship. In meditation, we pay close attention to the flow of inner experience and we make the discovery that we ourselves are the architects of our own happiness and our own suffering. This awareness gives us choice, which is the key to liberation. In T-Group, we pay close attention to the flow of relational experience and we discover yet again that we ourselves are the architects of the experiences we have in connection and in groups. This awareness, and the choice that comes with it, is the key to transforming our experience of relationship altogether.
T-Group is a living mirror that can reflect you back to yourself, making it far easier to wake up to your patterns, the impact they have, and the responses they elicit from others. With this new awareness/choice, the T-Group becomes a laboratory where you can experiment with different ways of being and relating with others, while witnessing the impact and response that comes back to you. When you make the discovery that you’ve been the architect all along, you can begin to learn how to build the structures you’d actually want to live in: connection, depth, understanding, enjoyment, intimacy, and love.
The power of T-Group comes from our collective willingness to Reveal. In group, we take the risk of sharing who we really are, what we’re actually experiencing, and what’s truly happening in the space between us, which is why we call it a practice of “authentic relating.” Another word for this is “vulnerability,” and the powerful discovery we make in T-Group is that rather than being the thing that costs us connection, vulnerability is the thing that creates it. We humans need connection, love, and belonging in the same way we need food and air. In a modern world where we’re having more communication than ever before, but somehow less actual connection, T-Group is a practice and a place where we can learn the skills that allow us to create the kind of intimacy we all need. It also gives us the tools we will need when it comes time to navigate the inevitable tricky passages of deep relationship.
Sunday T-Group Sep-Dec 2018
* Sunday T-Group is open for drop-in. As we have limited places, advanced registration is mandatory. *
11th November (5:30-7:30pm)
10 euros per session
@ Yogis' house
Near Louise. The address will be sent after the registration