Yoga means union of the mind , the body and the spirit in Sanskrit, the language of ancient India where yoga originated.
While this refers to a certain state of consciousness both individual and Universal, it is also a method to help one reach that goal.
Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of postures, each of which has specific physical benefits. These yoga postures, called asanas, are designed to tone, strengthen, and align the body and it is performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues, keeping all the bodily systems healthy.
Anyone can start a yoga practice, even if you don’t feel like you are not very flexible or strong. These things will improve the longer you practice
Health, harmony, prevention - there are many good reasons for practicing yoga But ultimately, you practice yoga because it helps you live your daily life. As a practice in self-awareness, yoga is an infinitely rich guide to how you spend the hours you're not on the mat.
Closed Group Yoga Series Sep-Dec 2018
* We only offer closed group yoga series that take place in 4 consecutive weeks. Places are limited to 10 students to achieve quality teaching. We will be building up through each session according to the chosen topic of each series. Please select the group that suits you best and please attend the designated dates of your group *
* Private yoga lesson is available only by appointment. Write to [email protected] to make an appointment *
- Schedule -
Group 2 (FULL)
Group 1 (FULL)
Group 3 (FULL)
Group 4 (FULL)
* 11th December (Tuesday) *
60 Euros for one group (4 classes)
@ Yogis' house
Near Louise. The address will be sent after the registration