Yoga means union of the mind , the body and the spirit in Sanskrit, the language of ancient India where yoga originated.

While this refers to a certain state of consciousness both individual and Universal, it is also a method to help one reach that goal.

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of postures, each of which has specific physical benefits. These yoga postures, called asanas, are designed to tone, strengthen, and align the body and it is performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues, keeping all the bodily systems healthy.

 

 Anyone can start a yoga practice, even if you don’t feel like you are not very flexible or strong. These things will improve the longer you practice

Health, harmony, prevention - there are many good reasons for practicing yoga But ultimately, you practice yoga because it helps you live your daily life. As a practice in self-awareness, yoga is an infinitely rich guide to how you spend the hours you're not on the mat.   

 

Closed Group Yoga Series Sep-Dec 2019

* We only offer closed group yoga series that take place in 4 consecutive weeks. Places are limited to 10 students to achieve quality teaching. We will be building up through each session.  Please select the group that suits you best and please attend the designated dates of your group *

* Private yoga lesson is available only by appointment. Write to [email protected] to make an appointment *


- Schedule -

 

Group 1.5 *NEW*

WEDNESday 7-8:30pm

18th September

25th September

2nd October

9th October

Group 1 (FULL)

Tuesday 7-8:30pm

17th September

24th September

1st October

8th October

Group 2 (FULL)

Thursday 7-8:30pm

19th September

26th September

3rd October

10th October


Group 4

Thursday 7-8:30pm

17th October

24th October

* 7th November *

14th November

Group 3

Tuesday 7-8:30pm

15th October

22nd October

* 5th November *

12th November

 

Group 5 (FULL)

Wednesday 7-8:30pm

20th November

27th November

4th December

11th December

Group 6

Thursday 7-8:30pm

21st November

28th November

5th December

12th December


Can’t make it this time? Haein will be offering new group classes from February 2020. If you would like to be informed for the next season’s schedule, please enter your email address below to receive the update.


Rate

60 Euros for one group (4 classes)


Venue

@ Yogis' house

Near Louise. The address will be sent after the registration 


Registration

Name *
Name
I would like to register for *