200 Hour Yoga teacher training
September 2024 - January 2025
— deepen your practice. find your purpose —
— ◆ —
“ You are not here merely to make a living. You are here to enable the world to live more amply, with greater vision, and with a finer sprit of hope and achievement. You are here to enrich the world. You impoverish yourself if you forget this errand. .”
- Woodrow Wilson -
- Program description -
Take your practice to the next level and build your foundations as a yoga teacher.
Our comprehensive 200 Hour Teacher Training will transform your practice and deepen your understanding of yoga.
The training offers a solid foundation to teach yoga and deepen one’s own personal yoga practice. The focus of our yoga teacher trainings is to provide students with an applicable knowledge of anatomy, alignment and adjustments as well as embodied understanding on yoga philosophy and self healing . This foundation will serve as a powerful base of personal transformation and from which to teach and guide your students through a practice that educates, inspires and heals.
At the heart of our teaching philosophy is the belief that yoga education is about empowering students and encouraging their own exploration within a safe, supportive and inspired environment. And with this belief, Our program encourages a strong creative focus to unlock your individual potential and unique voice.
This 200-hour yoga teacher training is appropriate for student who would like to start teaching yoga, as well as the student who would like to deepen their own knowledge & personal practice.
You will come away with a strong foundation in the technical, inspirational and business side of yoga that combine together to create an exceptional yoga teacher.
This training covers the essentials needed to teach Hatha, Power and Vinyasa.
- Our goal -
Living a yogic life style in the modern world implies being in the centre of your soul that recognises the oneness with the universe and its cosmic consciousness, while residing in this ever so fast changing society that has much limitations as well as much bliss.
Becoming a human is a process and education.
While we have learned many things to survive on this planet and in our social and cultural environment, we haven’t got much chance to learn how to be real, how to thrive in one’s fullest potential and how to find one’s vocation that is aligned with our highest self.
This teacher training will meet you wherever you are in your life, your work and relationship and open up a new level of awareness in how your word, action & presence have impact on you, others and to the world through the scope of Yoga.
Our goal is to help you to find your voice that creates environment for inspiration and healing, for yourself, others and the world.
Yoga as a self practice that is anchored in the body, a somatic process and an healing tool. From that embodied place, you will share your wisdom and presence that encompasses the richness and the wholesomeness of your being.
- Program Structure -
This program consists of 8 modules over 5 months from September 2024 - January 2025.
During the modules, mornings begin with a 2h practice and our days are filled with intensive study in anatomy, alignment and adjustments of the yoga postures, laying the foundation for your teaching. Afternoon include study of some of the philosophical and other relevant topics and end with homework and self-reflection.
As we go further towards the later modules, we will bring all the elements of teaching yoga together with classes on sequencing and refining your teaching and plenty of practice teaching with valuable feedback to hone your skills as a teacher.
In between modules, you will be given homework assignments consisting of reading material, review points, practice teaching and personal practice. You should plan for 2-3 hours a week of homework plus a regular yoga practice.
In the last module which will be in residential form, you will have an opportunity to live a week fully immersed in yogic way of life, away from distractions and responsibilities, to create experience where you can aspire with new fresh lenses.
- 200h curriculum includes -
Yoga Principles & Technics
How to practice Hatha & Vinyasa based yoga with safety, efficiency and awareness.
An in-depth understanding of the techniques, benefits, effects, and variations of all major poses.
How to break-down, understand, and approach every pose.
How sequencing, pace, and focus affect the body and mind and create variable effects.
How to work with resistance, injury and special needs.
How to develop a satisfying personal practice that addresses your needs and forms the foundation of your teachings.
How to gain energy, balance and bring awareness through Pranayama.
Mastering the mind through Meditation & Mindfulness
Yogic cleansing technic, Kriya
Yoga of devotion. Bhakti Yoga, chants and mantras.
Creating support for asanas and directing flow of energy through Bandha.
Anatomy & Physiology
How the asana functions for the anatomy of the body
Foundational knowledge of the nervous system.
Anatomy and basic physiology applied to yoga
Nadis, Energy system
Understanding functional roles of alignment and fascia in posture and movement.
Philosophy & Spirituality
How to apply yoga as a spiritual path for the mind, body and soul through practice and reflection.
A comprehensive understanding of Yoga, Vedanta, and Buddhism.
How ancient philosophical wisdom and modern contemplative practices support transformation.
How philosophical and spiritual inspirations support your path as well as your teaching.
Comparative understanding of sprituality, physiology, psychology and emotions through the Chakra system
Ayurveda for yogic diet and diagnosis system
Teaching Methodology
How to create effective and creative sequence.
How to teach technically and intelligently with healthy dose of humour, motivation and inspiration.
How to develop your verbalization skills and speak clearly, honestly, and comfortably.
How to use your body physically and energetically to adjust and assist in deepening students experience.
How to work with injuries and special needs.
How to work with beginners.
Observation & Practice Teaching
Various tools to constructively evaluate yourself
Additional Practice
Thai Massage · AcroYoga , Partner Yoga, Pregnancy Yoga
Business & Ethics
- Facilitator & team -
The Yoga Teacher Training Curriculum will be led by Haein Cho an experienced bodyworker, therapist, yoga & Acroyoga teacher trainer, mentor & shamanic journey facilitator. Haein has been traveling extensively to offers her work in Europe and Asia since 2011.
- practical information -
DATE & SCHEDULE
All the module will take place in Brussels except module 8 which will be a residential retreat in Namur, Belgium.
Module 1 : 13-15th September 2024
Module 2 : 27- 29th September
Module 3 : 11-13 October
Module 4 : 25-27 October
Module 5 : 8-10 November
Module 6 : 22-24 November
Module 7 : 6-8 December
Module 8 : 10-16 January 2025
* We recognise that sometimes there are inevitable conflicts, so if you have trouble attending ONE of the weekends, that will probably be workable. Please be sure this is cleared with us in advance *
Schedule of Module 1-7 (Non-residential format)
Friday : 6:30pm - 9:30pm
Saturday & Sunday : 9am - 6pm
Schedule of Module 8 (Residential format)
Arrival time : 4pm, The first day
Departure time : 6pm, The last day
LOCATION
Module 1-7 : 18 Rue de la Glaciere, 1060 Saint-Gilles, Brussels
Module 8 : Ferme de Vevy Weron, Namur, Belgium
TUITION
Special Price till the 30th April : 2650 €
Standard Tuition fee : 3150 €
+ Accommodation & Food for Module 8 : Approx 450 €
<Payment in instalments option are available now>
Let’s hear it from our graduates
- Do you have any question? -
We are here to answer any questions you may have and for you to get to know the facilitator.
Please use the contact form below to write us your question or arrange a video/audio call with Haein on WhatsApp.
- Application process -
Thank you for your interest in applying to join our Teacher Training. Please take the time to carefully fill out this application. The information gathered helps in our approval process and best accommodating our participants in trainings.
For more information, please contact us.